In this episode of The British Muslim Women’s podcast, Dur-e-Shewar Anwar, Faiza Mirza and Labeeda Bhatti talk about fasting in the Muslim holy month of Ramadan. They discuss why is physical health important and how can our physical health impact our faith? There has been huge emphasis in this past year on mental health and ways to manage and improve mental health and wellbeing. Can fasting improve mental health of individuals with mental health disorders such as depression and/or anxiety? Of course, fasting in the month of Ramadan is instructed to Muslims as a spiritual exercise. What, if any, is the relationship between physical and mental health and the soul? How can we maintain good spiritual health throughout the year, after Ramadan?
Official Blog of Ahmadiyya Muslim Women's Association UK 
Wounderfully presented by three amazing ladies MashaAllah wanted to hear more and more 🙏🏽👌🏽
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